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Training Log Archive: dolph

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 43:00 5.41(7:57) 8.71(4:56) 120
  Stretching & Mobilisation1 7:00
  Total2 50:00 5.41 8.71 120
  [1-5]1 43:00

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Tu

Tuesday Apr 9, 2019 #

Stretching & Mobilisation 7:00 [0]

12 PM

Running 43:00 intensity: (34:00 @2) + (9:00 @3) 8.71 km (4:56 / km) +120m 4:37 / km
ahr:150 max:170 shoes: Hoka One One ATR 4

ASVZ über Mittag. Habe das Training abgebrochen, da ich mich nicht richtig fit fühlte.

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