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Training Log Archive: dolph

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running1 45:11 5.14(8:48) 8.27(5:28) 161
  Stretching & Mobilisation1 20:00
  Total2 1:05:11 5.14 8.27 161
  [1-5]1 45:11

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Su

Sunday Apr 14, 2019 #

Event: 1. Nationaler OL (Langdistanz)
 
12 PM

Running 45:11 intensity: (35:11 @2) + (10:00 @3) 8.27 km (5:28 / km) +161m 4:59 / km
ahr:161 max:187 shoes: Hoka One One Clifton 4

Chariot Run Engiwald
9 PM

Stretching & Mobilisation 20:00 [0]

Youtube Yoga mit Maddie

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