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Training Log Archive: dolph

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 50:20 5.97(8:25) 9.61(5:14) 232
  Total1 50:20 5.97(8:25) 9.61(5:14) 232

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Tu

Tuesday Apr 16 #

12 PM

Running 50:20 [3] 9.61 km (5:14 / km) +232m 4:40 / km
ahr:148 max:184

Lunch Run zum Albisgüetli, heimwärts via Sihl - Wollishofen. An der Sihl innerhalb von 30“ Phil und Kats gekreuzt. Sihl - home of Champions?! :) http://www.runninginiten.com/iten/

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