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Training Log Archive: dolph

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 48:55 5.89(8:19) 9.47(5:10) 74
  Total1 48:55 5.89(8:19) 9.47(5:10) 74

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Fr

Friday Sep 13, 2019 #

11 AM

Running 48:55 [2] 9.47 km (5:10 / km) +74m 4:58 / km
ahr:142 max:162 shoes: Hoka One One ATR 4

Lunch Run mit Alan, Allmend-See

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