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Training Log Archive: dolph

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Indoor Cycling1 45:00 13.67(18.2/h) 22.0(29.3/h)
  Stretching & Mobilisation1 15:00
  Strength1 10:00
  Total1 1:10:00 13.67 22.0
  [1-5]1 55:00

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Su

Sunday Nov 10, 2019 #

Indoor Cycling 45:00 [2] 22.0 km (29.3 kph)

150W konstant

Strength 10:00 [1]

Stretching & Mobilisation 15:00 [0]

Note

Sauna #20

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