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Training Log Archive: dolph

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 1:12:30 9.42(7:42) 15.17(4:47) 134
  Total1 1:12:30 9.42(7:42) 15.17(4:47) 134

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Wednesday Jan 15, 2020 #

6 PM

Running 1:12:30 intensity: (5:00 @1) + (43:30 @2) + (19:00 @4) + (5:00 @5) 15.17 km (4:47 / km) +134m 4:35 / km
ahr:152 max:186 shoes: Hoka One One Clifton 4

LCS, 6x Lindli (1160m) mit 80-90" Pause. Ging ganz zufriedenstellend, der letzte etwas gewürgt, die ersten paar recht flüssig.
Splits: 4:01, 4:03, 4:02, 4:04, 4:04, 4:04

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