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Training Log Archive: dolph

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running1 52:30 5.43(9:40) 8.75(6:00) 415
  Total1 52:30 5.43(9:40) 8.75(6:00) 415

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Th

Thursday Feb 6, 2020 #

12 PM

Running 52:30 intensity: (32:30 @2) + (10:00 @3) + (7:00 @4) + (3:00 @5) 8.75 km (6:00 / km) +415m 4:51 / km
ahr:137 max:167 shoes: Hoka One One ATR 4

Die wöchentliche Üetzgi Dosis über Mittag. Föhrenweg rauf als Formtest, Laternenweg runter.

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