Training Log Archive: dolphIn the 1 days ending Feb 13, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 13, 2020 #
12 PM
Cross-Country Skiing 43:49 [3] 9.69 km (4:31 / km) +139m 4:13 / km
ahr:126 max:161
Skating in Au-Schopernau. Überraschend gute Loipe angesichts des Föhnsturms.
3 PM
Running 42:01 [2] 8.3 km (5:04 / km) +128m 4:42 / km
ahr:170 max:192 shoes: Hoka One One ATR 4
Lockere Runde um Mellau. 2. Training am Tag, das gab es auch schon hon lange nicht mehr!
4 PM
Stretching & Mobilisation 7:00 [0]