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Training Log Archive: dolph

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 58:30 6.8(8:36) 10.94(5:21) 313
  Total1 58:30 6.8(8:36) 10.94(5:21) 313

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Su

Sunday Feb 16, 2020 #

3 PM

Running 58:30 intensity: (50:00 @2) + (8:30 @3) 10.94 km (5:21 / km) +313m 4:41 / km
ahr:158 max:181 shoes: Hoka One One ATR 4

Eschheimertal - B. Randenturm mit Tobi nach dem Bräteln. Frühlingshaft.

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