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Training Log Archive: dolph

In the 1 days ending Mar 1, 2020:

activity # timemileskm+m
  Running1 1:03:00 7.05(8:56) 11.35(5:33) 357
  Total1 1:03:00 7.05(8:56) 11.35(5:33) 357

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Su

Sunday Mar 1, 2020 #

2 PM

Running 1:03:00 intensity: (48:00 @2) + (15:00 @3) 11.35 km (5:33 / km) +357m 4:48 / km
ahr:154 max:177 shoes: Hoka One One ATR 5

Beringen-Turm-Eschi. Müde Beine und Muskelkater, wahrscheinlich vom LL gestern.

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