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Training Log Archive: dolph

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running2 1:14:26 7.83(9:30) 12.6(5:54) 121
  Strength1 10:00
  Total3 1:24:26 7.83 12.6 121

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Tu

Tuesday Oct 6 #

7 AM

Running 44:26 [2] 8.81 km (5:03 / km) +59m 4:53 / km
ahr:124 max:149 shoes: Hoka One One ATR 5

Celerina-um den St. Moritzersee-Celerina, vor dem Frühstück.
10 AM

Running 30:00 [1] 3.8 km (7:54 / km) +63m 7:18 / km
ahr:89 max:128 shoes: Hoka One One ATR 5

VitaParcours Celerina zu viert
11 AM

Strength 10:00 [1]

VitaParcours Übungen

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