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Training Log Archive: dolph

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running1 49:30 5.9(8:23) 9.5(5:13) 304
  Total1 49:30 5.9(8:23) 9.5(5:13) 304

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Su

Sunday Oct 11 #

4 PM

Running 49:30 intensity: (29:30 @2) + (20:00 @3) 9.5 km (5:13 / km) +304m 4:30 / km
ahr:149 max:168 shoes: Hoka One One ATR 5

Val Chamuera bis zur Brücke ri. Alp Müsella, gleicher Weg retour.

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