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Training Log Archive: dolph

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 1:18:00 9.6(8:08) 15.45(5:03) 169
  Total1 1:18:00 9.6(8:08) 15.45(5:03) 169

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Sa

Saturday Oct 17, 2020 #

10 AM

Running 1:18:00 intensity: (10:00 @1) + (43:00 @2) + (25:00 @4) 15.45 km (5:03 / km) +169m 4:47 / km
ahr:139 max:165 shoes: Hoka One One ATR 5

LCS Cross Training Stumpenboden. 3x8' unter Schwelle, 3' TP, 3x20" Sprints. Pace 3:45, 3:40, 3:39. Die letzten 8' mit Spikes. Ging gut.

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