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Training Log Archive: dolph

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Indoor Cycling1 43:00 13.98(19.5/h) 22.5(31.4/h)
  Strength1 10:00
  Total1 53:00 13.98 22.5

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Wednesday Nov 25, 2020 #

Indoor Cycling 43:00 intensity: (5:00 @1) + (18:00 @2) + (15:00 @3) + (3:00 @4) + (2:00 @5) 22.5 km (31.4 kph)

Zwift Comeback... "Jon's Short Mix" mit 240W FTP. Ging einigermassen, ausser die geforderten Sprints bei >700W, max war 550W.

Strength 10:00 [1]

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