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Training Log Archive: dolph

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running1 1:10:00 8.08(8:40) 13.0(5:23) 338
  Total1 1:10:00 8.08(8:40) 13.0(5:23) 338

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Th

Thursday Nov 26, 2020 #

11 AM

Running 1:10:00 [2] 13.0 km (5:23 / km) +338m 4:46 / km
ahr:143 max:162 shoes: Hoka One One ATR 5

Central-Zoo retour über Mittag mit Ivo. Fühle mich wieder fit.

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