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Training Log Archive: dolph

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Running1 42:26 13.64(3:07) 21.95(1:56)
  Indoor Cycling1 42:00 14.29(20.4/h) 23.0(32.9/h)
  Total2 1:24:26 27.93(3:01) 44.95(1:53)

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Fr

Friday Jan 29, 2021 #

Indoor Cycling 42:00 intensity: (32:00 @2) + (10:00 @3) 23.0 km (32.9 kph)

32’ 150W unterbrochen von 10‘ mit 200W.
1 PM

Running 42:26 [3] 21.95 km (1:56 / km)

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