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Training Log Archive: dolph

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Running1 39:00 3.15(12:23) 5.07(7:42) 228
  Total1 39:00 3.15(12:23) 5.07(7:42) 228

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Fr

Friday Jun 11, 2021 #

12 PM

Running 39:00 intensity: (10:00 @1) + (19:00 @2) + (10:00 @3) 5.07 km (7:42 / km) +228m 6:17 / km
ahr:141 max:175 shoes: Hoka One One ATR 5 Blau

B. RT ab Eschi PP, runter nach Beringen und wieder rauf, zurück mit Nadia.

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