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Training Log Archive: dolph

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Running1 1:01:00 8.36(7:18) 13.46(4:32) 70
  Total1 1:01:00 8.36(7:18) 13.46(4:32) 70

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Sa

Saturday Jul 2, 2022 #

10 AM

Running 1:01:00 intensity: (10:00 @1) + (33:00 @2) + (15:00 @4) + (3:00 @5) 13.46 km (4:32 / km) +70m 4:25 / km
ahr:152 max:172 shoes: Hoka One One Rocket X

LCS; 5km Tempolauf (17:55) mit Claudio, Büesingen retour. Am Schluss etwas zäh.

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