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Training Log Archive: dolph

In the 1 days ending Jul 3, 2022:

activity # timemileskm+m
  Running1 36:00 3.82(9:25) 6.15(5:51) 125
  Total1 36:00 3.82(9:25) 6.15(5:51) 125

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Su

Sunday Jul 3, 2022 #

9 PM

Running 36:00 intensity: (10:00 @1) + (26:00 @2) 6.15 km (5:51 / km) +125m 5:19 / km
ahr:116 max:135 shoes: Hoka One One Clifton 6

Footing spätabends am Ölberg. 7 Rehe gesehen.

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