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Training Log Archive: dolph

In the 1 days ending Jul 5, 2022:

activity # timemileskm+m
  Running1 43:28 4.76(9:08) 7.66(5:40) 59
  Total1 43:28 4.76(9:08) 7.66(5:40) 59

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Tu

Tuesday Jul 5, 2022 #

11 AM

Running 43:28 intensity: (33:28 @1) + (10:00 @2) 7.66 km (5:40 / km) +59m 5:28 / km
ahr:131 max:156 shoes: Hoka One One Rincon 2

Footing mit Peter K. über Mittag

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