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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 10 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering6 5:16:30 26.25(12:03) 42.25(7:29) 1715
  Mountain-Bike3 3:10:00 24.92(7.9/h) 40.1(12.7/h) 575
  Running2 1:39:45 8.7(11:28) 14.0(7:08) 850
  Road Bike1 1:37:00 24.48(15.1/h) 39.4(24.4/h) 550
  Cyclocross Bike1 55:00 9.32(10.2/h) 15.0(16.4/h) 330
  Triggerpoint1 10:00
  Stretching & Mobilisation1 10:00
  Total11 12:58:15 93.67 150.75 4020
  [1-5]11 12:38:15
averages - weight:61.8kg

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FrSaSuMoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Cyclocross Bike 55:00 intensity: (25:00 @1) + (30:00 @2) 15.0 km (16.4 kph) +330m

Die klassische Querrunde, ganz locker.

Saturday Jul 23, 2016 #

Running warm up/down 1:20:00 intensity: (20:00 @1) + (40:00 @2) + (20:00 @3) 10.5 km (7:37 / km) +800m 5:31 / km

Für die ganze SOW

Orienteering race 54:00 intensity: (10:00 @2) + (34:00 @3) + (10:00 @4) 7.2 km (7:30 / km) +270m 6:19 / km

SOW 6. Etappe Sils Maria

Friday Jul 22, 2016 #

Orienteering race 47:00 intensity: (10:00 @1) + (27:00 @3) + (10:00 @4) 5.6 km (8:24 / km) +230m 6:58 / km

SOW 5. Etappe Furtschellas

Thursday Jul 21, 2016 #

Triggerpoint 10:00 [0]

Stretching & Mobilisation 10:00 [0]

Orienteering race 58:00 intensity: (38:00 @3) + (20:00 @4) 7.3 km (7:57 / km) +320m 6:31 / km

SOW 4. Etappe Maloja

Wednesday Jul 20, 2016 #

Mountain-Bike 1:35:00 intensity: (1:20:00 @1) + (15:00 @2) 18.6 km (11.7 kph) +295m

Celerina - Samedan - Val Bever bis Spinas - retour, mit Nadia.

Tuesday Jul 19, 2016 #

Orienteering race 1:09:00 intensity: (10:00 @1) + (19:00 @2) + (30:00 @3) + (10:00 @4) 8.3 km (8:19 / km) +380m 6:46 / km

SOW 3. Etappe Diavolezza

Monday Jul 18, 2016 #

Mountain-Bike 35:00 intensity: (25:00 @1) + (10:00 @2) 9.5 km (16.3 kph) +130m

Celerina - Meierei (WKZ), heim via Statzersee (inkl. Bad :) ), mit Nadia.

Orienteering race 36:00 intensity: (6:00 @3) + (25:00 @4) + (5:00 @5) 4.9 km (7:21 / km) +270m 5:46 / km

SOW 2. Etappe Stazerwald

Sunday Jul 17, 2016 #

Orienteering race 52:30 intensity: (17:30 @3) + (30:00 @4) + (5:00 @5) 8.95 km (5:52 / km) +245m 5:10 / km

1. Etappe Swiss-O-Week S'Chanf

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 
4 PM

Mountain-Bike 1:00:00 [1] 12.0 km (12.0 kph) +150m
weight:61.8kg

Celerina - Sr.M Bad; Startunterlagen holen, mit Nadia. Zurück via Statzerwald - Pontresina.
7 PM

Running 19:45 [2] 3.5 km (5:39 / km) +50m 5:16 / km

Aktivierungslauf über den San Gian Hügel. Wunderschöne Abendstimmung.

Friday Jul 15, 2016 #

6 AM

Road Bike 1:37:00 intensity: (1:00:00 @1) + (37:00 @2) 39.4 km (24.4 kph) +550m

Early bird mit Ivo; Forch-Maur-Dübi. Müde Beine. Fühlte sich vom Wetter wie im April oder Oktober an.

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