Friday Jun 30 |
 | Note | |
| slept:9.0 (injured) (sick) |
| Staying at home. |
Thursday Jun 29 |
| Note | |
| slept:10.0 (injured) (sick) |
| Went home after lunch. Feel dizzy and like having fever. |
Wednesday Jun 28 |
| Road Bike 1:00:00 [2] | |
| slept:7.3 (injured) (sick) |
| Riding to work via Rapperswil. Together with Bernie who mainly had the lead. We had exactly 60' from Tiefenbrunnen to RMF (33km). |
| |
| C • Ahh.... 1 |
| Note | |
| (injured) (sick) |
| Felt terrible after the ride. Close to catching fever. Went to bed at 8:30pm. |
Tuesday Jun 27 |
| Running 45:00 [2] 9.5 km (4:44 / km) | |
| slept:7.0 (injured) (sick) shoes: Adidas Cushion Control |
| Running with Pius and Roli.
I've got a terrible flu today, was sneezing hunderd times. Running cleared my throat a bit. |
| Running 13:00 [3] 3.5 km (3:43 / km) | |
| (injured) (sick) shoes: Adidas Cushion Control |
| 2 "Fussballplatz Lachen" laps in medium pace, around 9:25 for one lap. My PB is 8:30...
|
Monday Jun 26 |
| Running 54:00 [2] 11.7 km (4:37 / km) | |
| slept:6.5 (injured) (sick) shoes: Adidas Cushion Control |
| Running with Roli and Pius around Galgenen/Altendorf. Foot still hurts but correct leg movement is possible again. Still sore throat and flu. |
Sunday Jun 25 |
| Note | |
| slept:9.0 (injured) (sick) (rest day) |
| Sunbathing. Have a sore throat. |
Saturday Jun 24 |
| Road Bike 2:55:00 [2] | |
| slept:12.0 (injured) (sick) |
| Home-Adliswil-Albispass-Reuss-Mülen-Bremgarten-Mutschellen-Schlieren-Home. My first longer ride this year. Weather was awesome, over 30°C, probably the best day of the year so far. More to come...
I love this heat even though I also struggled on the last 15k because I had no fluid left. Just too ba that I can't run on the relay tomorrow, temperatures will be similar and thus in favour of me.
I felt surprisingly strong on the Mutschellen climb but suffered on the Albis in the beginning. Got a nice amount of sleep and feel fresh again.
I was all the time thinking about who i should mainly support on the coming Tour de France; I've got a CSC jersey because of Ivan Basso but on the other hand also admire Jan Ullrich for his talent and training effeciency. Read a nice quote from Levi Leipheimer about Jan: "Jan does the minimum to achive the maximum, he doesn't like what he is doing" I think Levi is just envy about Jan's talent. |
| |
| C • Ulle will rock! 6 |
Friday Jun 23 |
| Running 40:20 [2] 8.5 km (4:45 / km) +100m 4:29 / km | |
| slept:3.5 (injured) (sick) shoes: Adidas Supernova Cushion 06 |
| Lunch run (Altendorf loop) with Christian. It felt great to be running again. However, felt very heavy and powerless on the uphills...it's a long way back. |
| |
| C • 3.5hours? 3 |
Thursday Jun 22 |
| Road Bike 1:01:00 [2] | |
| slept:8.5 (injured) (sick) |
| Riding home from work. Was 8min faster this time but could draft for quite a while behind a strong triathlet. Went to bed early and felt quite fresh this morning. |
Wednesday Jun 21 |
| Road Bike 1:09:00 [2] | |
| (injured) (sick) |
| Riding to work in the morning, via Thalwil, 32km.
The foot was fine but my old legs problems occured again: the feeling was like the legs "fell asleep", i.e. I could hardly feel them and therefore had no power.
What is wrong with my legs?? |
Tuesday Jun 20 |
| Running 43:00 [1] 6.5 km (6:37 / km) | |
| (injured) (sick) shoes: Adidas Supernova Cushion 06 |
| Lunch run with Isa to Hurden and back. My foot didn't hurt much but even this pace made me feel very tired at the end. |
Monday Jun 19 |
| Road Bike 57:00 [2] | |
| (injured) (sick) |
| My first road bike ride of the season. Wanted to see how cycling works with my foot and it did work quite well. From home along the Seestrasse to Küsnacht, up to Forch, Zumikon, Forchstrasse, home. Wanted to test my shape and pushed on the first part of the Forch ascend. However, this attempt was so pathetic since I was so slow and out of shape. Where is all my climbing strenght gone?? Anyway, I want to train now mainly on the bike to get a minimal base for the SOW. |
Saturday Jun 17 |
| |
| Event: Jukola
|
Friday Jun 16 |
| Running 30:00 [2] 5 km (6:00 / km) +50m 5:43 / km | |
| (injured) (sick) shoes: Adidas Supernova Cushion 06 |
| Another running attempt. Running on a flat, concrete road works quite ok now. Nevertheless, felt very dizzy. |
Thursday Jun 15 |
| |
| Event: Forssa Games
|
Wednesday Jun 14 |
| Note | |
| (injured) (sick) |
| 2 rounds golf on a 9-hole course.
The foot hasn't really recovered in the last three days but I still have hope for Jukola. Haven't taken any Eltroxin for 12 days, ok, my bad feeling hasn't improved but I want to find out what my level will be after 2 weeks without Eltroxin. |
| |
| C • Dude 1 |
Tuesday Jun 13 |
| Note | |
| (injured) (sick) |
| 12 holes golf on a 9-hole course. |
Monday Jun 12 |
| Note | |
| (injured) (sick) (rest day) |
| Claudia advised me to rest for another few days, foot is still slightly swollen and can't run painfree.
Sightseeing/shopping in Helsinki in the afternoon/evening. :-) |
Sunday Jun 11 |
| Note | |
| (injured) (sick) (rest day) |
| Decided to skip the training. |
Saturday Jun 10 |
| Running 20:00 [2] 3 km (6:40 / km) | |
| |
| Running to the start of Suunto Games, Finnland.
This was my first excercice after the accident last Sunday. The foot still hurted but I wanted to test how it would go in respect to a potential Jukola start next Saturday. I ran with my old Jalas o shoes which feature a ankle protection. |
| Orienteering 40:00 [1] 4 km (10:00 / km) +50m 9:25 / km | |
| (injured) (sick) |
| A bit of running and walking in the terrain during the Suunto Games. I was more limping than running, foot hurt quite a lot, was maybe not a good idea to test it so early. Feelings of diziness. |
| Note | |
| |
| Hitting some golf balls on a driving range. Golf is awesome!!! |
| |
| C • soviel zum 3 |
Sunday Jun 4 |
| Running 5:00 [2] 1 km (5:00 / km) | |
| (sick) shoes: VJ Integrator 2005 |
| Just a few short sprints. |
| Orienteering race 16:00 [4] 2 km (8:00 / km) +60m 6:57 / km | |
| (injured) (sick) shoes: VJ Integrator 2005 |
| 2. stage Thermenland Open, Sprint, WRE
I started without any hopes in this race and just to do my best even though there was not much hope....
Made a wrong route choice to c.3 and lost about 20sec plus another 10-15sec in the circle. To c.9, i chose a route on stairs downhill and ran a bit uncontrolled down. As a result, I sprained my ankle really badly and immediatly to so stop running and finally quit the race. I thought that it was not necessary to go to a doctor but the foot hurted during the night and I was not able to walk anymore the next time. So visited the hospital Fürstenfeld on the next day.
|
Saturday Jun 3 |
| Running 20:00 [2] 2 km (10:00 / km) +75m 8:25 / km | |
| (sick) shoes: VJ Integrator 2005 |
| Quite extensive and thourough warm-up, legs felt fine. |
| Orienteering race 3:00 [4] 0.5 km (6:00 / km) | |
| shoes: VJ Integrator 2005 |
| 1. stage Thermenland Open, Hebalm, WRE
Even though I felt very dizzy before the race, I gave it a try and started onthe 1st stage. However, I already realized after a the first few hunderd meters that I a) have problems with the coordination and b) am simply not able to read the map, I was always a couple of seconds behind everything. Like being drunk. There was no way to finish the whole course in this condition, so decided to quit - before even reaching the 1st control...
It was very disappointing as I looked forward to this race for a long time. In addition, the course and terrain would have fitted me; not too difficult, good runnability. The field was also not so strong, could have reacheda top 5 place.
|
| |
| C • Have... 2 |
Friday Jun 2 |
| Orienteering 30:00 [3] 4 km (7:30 / km) +30m 7:14 / km | |
| (sick) shoes: VJ Integrator 2005 |
| Training event of Thermenland Open.
Did 4 controls to see if I can orienteer at all. It worked but not in the way i'm used to. |
| Note | |
| (sick) |
| I got the result from the blood test: I have apparently a too high thyria hormon level right now, TSH of 0.009.
Hmm, that came as a huge surprise to me, always assumed that my level was too low - now its too high...
Maybe it was too low in the beginning and inceased as a result of my higher dose (0.2mg). The doc suggested me to take no nothing at all for 5 days and then continue with 0.1mg. Have no idea what I should do... |