Training Log Archive: dolph
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Running | 160 | 128:31:52 | 922.87 | (8:21) | 1485.21 | (5:12) | 25444 | | | | |
| | Road Bike | 30 | 46:33:17 | 741.52 | (15.9/h) | 1193.35 | (25.6/h) | 15921 | | | | |
| | Mountain-Bike | 25 | 32:13:15 | 289.16 | (9.0/h) | 465.36 | (14.4/h) | 9409 | | | | |
| | Cross-Country Skiing | 32 | 30:47:07 | 244.88 | (7:33) | 394.09 | (4:41) | 4937 | | | | |
| | Indoor Cycling | 17 | 12:18:21 | 237.51 | (19.3/h) | 382.24 | (31.1/h) | 310 | | | | |
| | Orienteering | 11 | 9:43:34 | 50.14 | (11:38) | 80.69 | (7:14) | 3307 | | | | |
| | Rollerskiing | 9 | 7:27:42 | 58.02 | (7:43) | 93.38 | (4:48) | 655 | | | | |
| | Cyclocross Bike | 4 | 6:09:39 | 70.81 | (11.5/h) | 113.95 | (18.5/h) | 2310 | | | | |
| | Strength | 19 | 5:25:00 | | | | | | | | | |
| | Stretching & Mobilisation | 9 | 3:40:00 | | | | | | | | | |
| | Touring Bike | 1 | 1:16:00 | 7.6 | (6.0/h) | 12.22 | (9.6/h) | 53 | | | | |
| | Triggerpoint | 3 | 1:10:00 | | | | | | | | | |
| | Running Drills | 6 | 1:01:00 | 1.12 | (54:32) | 1.8 | (33:53) | 70 | | | | |
| | Hiking | 1 | 30:49 | 1.05 | (29:22) | 1.69 | (18:15) | 47 | | | | |
| | Swimming | 1 | 26:00 | 0.62 | (41:51) | 1.0 | (26:00) | | | | | |
| | Total | 300 | 287:13:36 | 2625.29 | | 4224.99 | | 62462 | | | | |
| | [1-5] | 293 | 277:35:47 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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