Training Log Archive: dolph
In the 365 days ending Dec 31: | activity | # | time | miles | km | +m | | | |
| | Running | 104 | 95:04:23 | 660.13 | | 1062.38 | | 18514 | | | | |
| | Road Bike | 17 | 23:12:54 | 383.06 | (16.5/h) | 616.48 | (26.6/h) | 8072 | | | | |
| | Cross-Country Skiing | 20 | 22:22:28 | 183.35 | (7:19) | 295.07 | (4:33) | 3568 | | | | |
| | Mountain-Bike | 17 | 21:02:01 | 185.22 | (8.8/h) | 298.09 | (14.2/h) | 6436 | | | | |
| | Orienteering | 7 | 5:43:30 | 22.23 | (15:27) | 35.77 | (9:36) | 1119 | | | | |
| | Strength | 7 | 2:05:00 | | | | | | | | | |
| | Indoor Cycling | 2 | 1:25:04 | 24.6 | (17.3/h) | 39.59 | (27.9/h) | 295 | | | | |
| | Rollerskiing | 1 | 38:10 | 4.22 | (9:02) | 6.8 | (5:37) | 23 | | | | |
| | Alpine Skiing | 2 | 30:00 | 6.78 | (13.6/h) | 10.9 | (21.8/h) | 1344 | | | | |
| | Running Drills | 3 | 30:00 | 0.62 | (48:17) | 1.0 | (30:00) | | | | | |
| | Swimming | 2 | 28:00 | 0.62 | (45:04) | 1.0 | (28:00) | | | | | |
| | Total | 179 | 173:01:30 | 1470.84 | | 2367.08 | | 39370 | | | | |
| | [1-5] | 179 | 172:31:30 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
