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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running104 95:04:23 660.13 1062.38 18514
  Road Bike17 23:12:54 383.06(16.5/h) 616.48(26.6/h) 8072
  Cross-Country Skiing20 22:22:28 183.35(7:19) 295.07(4:33) 3568
  Mountain-Bike17 21:02:01 185.22(8.8/h) 298.09(14.2/h) 6436
  Orienteering7 5:43:30 22.23(15:27) 35.77(9:36) 1119
  Strength7 2:05:00
  Indoor Cycling2 1:25:04 24.6(17.3/h) 39.59(27.9/h) 295
  Rollerskiing 1 38:10 4.22(9:02) 6.8(5:37) 23
  Alpine Skiing2 30:00 6.78(13.6/h) 10.9(21.8/h) 1344
  Running Drills3 30:00 0.62(48:17) 1.0(30:00)
  Swimming2 28:00 0.62(45:04) 1.0(28:00)
  Total179 173:01:30 1470.84 2367.08 39370
  [1-5]179 172:31:30

Individual entries not listed for report periods longer than a month.

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