Sunday Jan 1 |
 | Running 1:36:00 [2]16.5 km (5:49 / km) +225m 5:27 / km | |
| ahr:130 max:161 shoes: Salomon Raid |
| Long run on snow-covered roads: Brail-Susauna-Zuoz-La Punt-Madulain, with Kaspar, Päde, Katharina and Simon. |
Saturday Dec 31 |
| Running 2:15:00 [2]22 km (6:08 / km) +450m 5:34 / km | |
| ahr:130 shoes: Salomon Raid |
| Last training of the year! St. Moritz - Pontresina - Morteratsch Glacier-Pontresina, easy pace, very nice scnerey. Both Päde and me ran out of energy on the last 20min.
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Friday Dec 30 |
| Note | |
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| Alpine skiing on Piz Nair/Corviglia. Coldest day of the year, was -27 C when we left the house! |
Thursday Dec 29 |
| Cross-Country Skiing 30:00 [2] | |
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| Madulain - Zuoz - Madulain, too cold for more.
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| Strength 50:00 [1] | |
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| In St. Moritz, felt strong. |
Wednesday Dec 28 |
| Running 2:20:00 [3]20 km (7:00 / km) +550m 6:09 / km | |
| shoes: Salomon Raid |
| Parking lot - Pontresina-Statzerwald-St. Moritzersee-Hahnensee-Skipiste-St. Moritz-Statzersee-parking lot; fast pace on up to Hahnesee, tough conditions overall; cold, snowfall and wind, with Katharina, Kaspar, Päde, Denis.
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Tuesday Dec 27 |
| Running 1:49:00 [3]20 km (5:27 / km) +250m 5:08 / km | |
| shoes: Salomon Raid |
| Parking lot - Val Rosegg - Stazerwald - Parking lot, with Corsin, Zwicky, Päde and Kaspar. Very cold, -15°, not so pleasant.
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Monday Dec 26 |
| Running 1:28:00 [3]18 km (4:53 / km) +200m 4:38 / km | |
| ahr:146 shoes: Adidas Supernova Control |
| Start of training camp in Engadin
Madulain-Stazerwald-St. Moritzersee-St. Moritz, with Päde and Kaspar, rather fast pace, see avg HR.
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