Training Log Archive: dolphIn the 7 days ending Jan 1, 2006:
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Sunday Jan 1, 2006 #
Running 1:36:00 [2] 16.5 km (5:49 / km) +225m 5:27 / km
ahr:130 max:161 shoes: Salomon Raid
Long run on snow-covered roads: Brail-Susauna-Zuoz-La Punt-Madulain, with Kaspar, Päde, Katharina and Simon.
Saturday Dec 31, 2005 #
Running 2:15:00 [2] 22.0 km (6:08 / km) +450m 5:34 / km
ahr:130 shoes: Salomon Raid
Last training of the year! St. Moritz - Pontresina - Morteratsch Glacier-Pontresina, easy pace, very nice scnerey. Both Päde and me ran out of energy on the last 20min.
Friday Dec 30, 2005 #
Note
Alpine skiing on Piz Nair/Corviglia. Coldest day of the year, was -27 C when we left the house!
Thursday Dec 29, 2005 #
Cross-Country Skiing 30:00 [2]
Madulain - Zuoz - Madulain, too cold for more.
Strength 50:00 [1]
In St. Moritz, felt strong.
Wednesday Dec 28, 2005 #
Running 2:20:00 [3] 20.0 km (7:00 / km) +550m 6:09 / km
shoes: Salomon Raid
Parking lot - Pontresina-Statzerwald-St. Moritzersee-Hahnensee-Skipiste-St. Moritz-Statzersee-parking lot; fast pace on up to Hahnesee, tough conditions overall; cold, snowfall and wind, with Katharina, Kaspar, Päde, Denis.
Tuesday Dec 27, 2005 #
Running 1:49:00 [3] 20.0 km (5:27 / km) +250m 5:08 / km
shoes: Salomon Raid
Parking lot - Val Rosegg - Stazerwald - Parking lot, with Corsin, Zwicky, Päde and Kaspar. Very cold, -15°, not so pleasant.
Monday Dec 26, 2005 #
Running 1:28:00 [3] 18.0 km (4:53 / km) +200m 4:38 / km
ahr:146 shoes: Adidas Supernova Control
Start of training camp in Engadin
Madulain-Stazerwald-St. Moritzersee-St. Moritz, with Päde and Kaspar, rather fast pace, see avg HR.
Madulain-Stazerwald-St. Moritzersee-St. Moritz, with Päde and Kaspar, rather fast pace, see avg HR.