Training Log Archive: dolphIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Orienteering race 29:30 [1] 2.9 km (10:10 / km) +95m 8:44 / km
shoes: VJ Integrator 2005
Winterthurer OL on map Guegenhard, cat. OK with Nadia.
Nadia did the navigation part, so I could focus on enjoying the wood. 5th place, close to 2nd.
Nadia did the navigation part, so I could focus on enjoying the wood. 5th place, close to 2nd.
Road Bike 42:00 [3]
Went out for my short loop after the o-race. Rode pretty hard until I reached the second climb where I got tired. Took it easy on the remaining part.
Friday Oct 26, 2007 #
Running 49:00 [1] 8.0 km (6:08 / km) +80m 5:50 / km
shoes: Adidas Supernova Cushion 06
Lunch run with Bösch, Sarah, Susanne and Marek to Altendorf and back. Very easy pace.
Tuesday Oct 23, 2007 #
Strength 50:00 [0]
"Stretch&Relax" at ASVZ. Muscles are still sore from the weekend.