Sunday Jun 15 |
 | Road Bike 2:50:00 [2]71 km (2:24 / km) +600m 2:18 / km | |
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| Riding via Zoo, Dübi, Effi, Wülflingen to Seuzach. Picked up stone there who ran (and won..) the Welsiker OL before. Riding back together to Zürich. I was still exhausted from Saturday. Feeling was ok but speed was low. Avg of 25km/h. |
Saturday Jun 14 |
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| Event: Jukola 2008
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| Road Bike 5:10:00 [2]117 km (2:39 / km) +2600m 2:23 / km | |
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| Altendorf-Sattelegg (48min) - Einsiedeln-Benau-Raten-Aegeri-Morgarten-Steinen-Schwyz-Ibergeregg (52min, measured from Rickenbach)-Studen-Sattelegg-Altendorf. Puhh...long tour, together with JF, Sebi and partly Isa. I took it easy, no pushing on the climbs (with the exception of some "games" on the Raten...). On the Iberegg climb, I rode together with JF, and tried to sustain a 39x23 gearing to train leg power. After Studen, I started to feel immediately bad, dizzy, exhausted, even though I ate enough. My body just had something like a "black out", really weird. Anyway, I somehow managed to climb the Sattelegg but it was painful. The legs were empty from the Ibergeregg and general energy gone. |
Friday Jun 13 |
| Road Bike 47:00 [1]19 km (2:28 / km) +360m 2:16 / km | |
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| My home loop, very easy pace. |
Thursday Jun 12 |
| Note | |
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| Legs still sore and hurting. |
Wednesday Jun 11 |
| Note | |
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| Legs totally sore, can hardly walk downhill. |
Tuesday Jun 10 |
| Running 1:15:00  12 km (6:15 / km) +650m 4:55 / km | |
| shoes: Nike Free |
| Bernie and Chtistian convinced me to join them for the Etzel, so we did it. Soon started to feel dizzy but it did not get worse during the uphill. Great view from the top as always. |
Monday Jun 9 |
| Road Bike 42:30  19 km (2:14 / km) +360m 2:03 / km | |
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| My home loop. A VAM test on the Pfaffhausen climb, had 7:19 which translates into a VAM of 1360, not bad for a 6.5% gradient. Powerful legs. |