Sunday Jul 6 |
 | Inline Skating 40:00 [1]12.5 km (3:12 / km) | |
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| Started from Rümland railwaystation, then till Bachenbülac and back to Rümland, with Nadia. Very nice road surface, inline skating at its best! It already went much better with the technique but still a lot to do. |
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| C • als chline tipp: me cha run... 2 |
Saturday Jul 5 |
| Road Bike 3:20:00  93 km (2:09 / km) +800m 2:04 / km | |
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| ASVZ road cycling training. We did a very nice loop, mainly on bike roads: ZH-Katzensee-Dielsdorf-Niederweningen-Rekingen-Germany-Bergöschingen-Stetten-Weiach-Stadel-Bachs-Schöfflisdorf-Regensberg (4:20)-ZH. We pushed each other up to Bergöschingen, Bachs and Regensberg. Unfortunately, I was not so strong and got crashed by the others on two climbs. On the Regensberg, we were 5 guys riding against each other but after 2/3, I could not follow an attack, got dropped and ended up last... My legs were not powerful at all, no feeling of flying. |
| Inline Skating 1:00:00 [1]13 km (4:37 / km) | |
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| My first time on Inline Skates...huhu... . We skated around the Benkner Büchel and added an extra loop in the Benkner Riet. Was fun and it went quite well. With Nadia.
http://www.gmap-pedometer.com/?r=2054238 |
Friday Jul 4 |
| Road Bike 1:10:00 [2]35 km (2:00 / km) | |
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| Riding to work, via Rappi. A bit of rain towards the end. |
| Road Bike 1:10:00 [2]35 km (2:00 / km) | |
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| Riding home from work. |
Wednesday Jul 2 |
| Road Bike 1:10:00 [2]32.5 km (2:09 / km) | |
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| Riding home from work, via Thalwil. |
Monday Jun 30 |
| Running 44:30 [2]8.5 km (5:14 / km) +150m 4:49 / km | |
| shoes: Nike Free |
| Lunch run with Christian, extended Altendorf loop incl. climb to Luegetenroad. Very hot, feeling dizzy as usual but could be worse. |