Training Log Archive: dolphIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering race 26:00 [1] 3.4 km (7:39 / km) +70m 6:56 / km
(injured)
Zürcher OL, S+E A, Zurich citymap. Nadia did all the navigation and punching by herself, just gave a hint on c. 12 where she did not immediately see the control. Thanks to an all-out sprint up to the University, we got slightly ahead of Philipp and Regula :).
Thursday Sep 24, 2009 #
Road Bike 35:00 [1] 15.0 km (25.7 kph) +50m
(injured)
Easy pedaling from Mendrisio to Lugano after watching the Time Trial World Championships. Foot hurt but easy pedaling was ok.
Tuesday Sep 22, 2009 #
Note
(injured)
A falling table board hit my middle toes, ouch! Toes not broken but hurts like hell. Can barely walk.
Monday Sep 21, 2009 #
Road Bike 1:47:00 [2] 42.0 km (23.6 kph) +650m
Home-Kilchberg-Buechenegg-Türlersee-Albis-Adliswil-Kilchberg-home. Felt sluggish, so easy pedaling.