In the 7 days ending Mar 23, 2014:
Note (rest day)
Road Bike 2:25:00 intensity: (10:00 @1) + (1:55:00 @2) + (20:00 @3) 57.5 km (23.8 kph) +650m
Road Bike 1:08:00 intensity: (8:00 @1) + (45:00 @2) + (15:00 @3) 27.0 km (23.8 kph) +480m
Road Bike 1:43:00 intensity: (1:28:00 @2) + (15:00 @3) 44.0 km (25.6 kph) +350m
Strength 30:00 [1]
Stretching & Mobilisation 7:00 [0]
Road Bike 1:30:00 intensity: (1:10:00 @2) + (20:00 @3) 34.5 km (23.0 kph) +550m
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