In the 7 days ending May 16, 2016:
Swimming 25:00 [3] 1.0 km (25:00 / km)
Running 43:45 intensity: (25:00 @1) + (18:45 @3) 8.0 km (5:28 / km) +75m 5:13 / km
Note
Running 37:00 [1] 5.1 km (7:15 / km) +40m 6:59 / km
Indoor Cycling 30:00 intensity: (20:00 @1) + (5:00 @4) + (5:00 @5)
Triggerpoint 10:00 [0]
Stretching & Mobilisation 15:00 [0]
Stretching & Mobilisation 45:30 intensity: (35:30 @2) + (10:00 @3) 8.5 km (5:21 / km) +210m 4:46 / km
Indoor Cycling 42:00 intensity: (15:00 @1) + (12:00 @2) + (10:00 @4) + (5:00 @5)
Running 45:15 [2] 8.0 km (5:39 / km) +100m 5:19 / km
Stretching & Mobilisation 5:00 [0]
Road Bike 5:13:00 intensity: (1:00:00 @1) + (3:53:00 @2) + (20:00 @3) 136.1 km (26.1 kph) +1150m
Road Bike 2:46:00 intensity: (50:00 @1) + (1:13:00 @2) + (30:00 @3) + (10:00 @4) + (3:00 @5) 74.0 km (26.7 kph) +1050m
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