In the 7 days ending Sep 24, 2016:
Cyclocross Bike 55:00 intensity: (5:00 @1) + (40:00 @2) + (10:00 @3) 18.2 km (19.9 kph) +330m
Running 52:20 [2] 10.1 km (5:11 / km) +140m 4:51 / km
Strength 20:00 [1]
Stretching & Mobilisation 10:00 [0]
Road Bike 2:50:00 intensity: (1:30:00 @1) + (1:15:00 @2) + (5:00 @3) 67.9 km (24.0 kph) +1030m
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