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Training Log Archive: dolph

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cyclocross Bike1 55:00 11.31(12.3/h) 18.2(19.9/h) 330
  Running1 52:20 6.28(8:20) 10.1(5:11) 140
  Strength1 20:00
  Stretching & Mobilisation1 10:00
  Total2 2:17:20 17.58 28.3 470
  [1-5]2 2:07:20

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Cyclocross Bike 55:00 intensity: (5:00 @1) + (40:00 @2) + (10:00 @3) 18.2 km (19.9 kph) +330m

Kurze Elephanten- und Wehrenbachzunde, zum 1. Mal als Papi unterwegs :)

Monday Sep 19, 2016 #

Running 52:20 [2] 10.1 km (5:11 / km) +140m 4:51 / km

ASVZ, Dauerlauf unterbrochen mit Laufkraftübungen.

Strength 20:00 [1]

Laufkraft & Core

Stretching & Mobilisation 10:00 [0]

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