Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Bike2 2:54:00 47.22(16.3/h) 76.0(26.2/h) 1160
  Cyclocross Bike2 2:02:00 23.8(11.7/h) 38.3(18.8/h) 800
  Indoor Cycling1 45:00
  Stretching & Mobilisation2 20:00
  Strength1 10:00
  Triggerpoint1 10:00
  Total5 6:21:00 71.02 114.3 1960
  [1-5]5 5:51:00

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Cyclocross Bike 1:11:00 intensity: (26:00 @1) + (40:00 @2) + (5:00 @3) 22.8 km (19.3 kph) +420m

Lockere Gravel Runde zum Forchdenkmal

Saturday Oct 1, 2016 #

Indoor Cycling 45:00 intensity: (25:00 @1) + (20:00 @3)

20' Kraftausdauer während dem Il Lombardia Finale.

Stretching & Mobilisation 10:00 [0]

Friday Sep 30, 2016 #

Road Bike 1:10:00 intensity: (10:00 @1) + (40:00 @2) + (15:00 @3) + (3:00 @4) + (2:00 @5) 29.6 km (25.4 kph) +480m

Guldenen retour, intensiv auf dem Wasberg Segment. Nochmals Traumwetter mit 25+ Grad an der Sonne.

Thursday Sep 29, 2016 #

Road Bike 1:44:00 intensity: (15:00 @1) + (57:00 @2) + (25:00 @3) + (5:00 @4) + (2:00 @5) 46.4 km (26.8 kph) +680m

Forch-Willikon-Pfanni-Forch. 2x intensiv auf Segmenten und allgemein zügig.

Strength 10:00 [1]

Triggerpoint 10:00 [0]

Stretching & Mobilisation 10:00 [0]

Wednesday Sep 28, 2016 #

Cyclocross Bike 51:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3) + (5:00 @4) + (1:00 @5) 15.5 km (18.2 kph) +380m

« Earlier | Later »