In the 7 days ending Oct 2, 2016:
Cyclocross Bike 1:11:00 intensity: (26:00 @1) + (40:00 @2) + (5:00 @3) 22.8 km (19.3 kph) +420m
Indoor Cycling 45:00 intensity: (25:00 @1) + (20:00 @3)
Stretching & Mobilisation 10:00 [0]
Road Bike 1:10:00 intensity: (10:00 @1) + (40:00 @2) + (15:00 @3) + (3:00 @4) + (2:00 @5) 29.6 km (25.4 kph) +480m
Road Bike 1:44:00 intensity: (15:00 @1) + (57:00 @2) + (25:00 @3) + (5:00 @4) + (2:00 @5) 46.4 km (26.8 kph) +680m
Strength 10:00 [1]
Triggerpoint 10:00 [0]
Cyclocross Bike 51:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3) + (5:00 @4) + (1:00 @5) 15.5 km (18.2 kph) +380m
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