Training Log Archive: dolphIn the 7 days ending Jun 26, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running race 47:15 12.3 km (3:50 / km) +190m 3:34 / km
max:168
Running 1:09:00 12.7 km (5:26 / km) +360m 4:46 / km
Road Bike 1:54:00 43.9 km (23.1 kph) +730m
Orienteering race 21:30 4.5 km (4:47 / km) +55m 4:30 / km