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Training Log Archive: dolph

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running1 47:00 5.03(9:20) 8.1(5:48) 210
  Total1 47:00 5.03(9:20) 8.1(5:48) 210

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Sunday Oct 22, 2017 #

Event: 9. Nationaler Langdistanz
 

Saturday Oct 21, 2017 #

Note

Team Promotion-Tools Klubmeisterschaft. Bin nicht geraced, fühle mich noch zu kränklich.

Tuesday Oct 17, 2017 #

Running 47:00 intensity: (32:00 @2) + (15:00 @3) 8.1 km (5:48 / km) +210m 5:08 / km
shoes: Hoka One One Infinity

Chariot Run

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