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Training Log Archive: dolph

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 2:58:25 20.59(8:40) 33.14(5:23) 670
  Cyclocross Bike1 1:12:00 12.99(10.8/h) 20.9(17.4/h) 430
  Stretching & Mobilisation2 10:00
  Total5 4:20:25 33.58 54.04 1100
  [1-5]5 4:10:25

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MoTuWeThFrSaSu

Sunday Feb 11 #

Cyclocross Bike 1:12:00 intensity: (20:00 @1) + (42:00 @2) + (10:00 @3) 20.9 km (17.4 kph) +430m

Forchdenkmal retour mit chris_b. Garstige Bedingungen.

Friday Feb 9 #

Running 47:00 [2] 8.6 km (5:28 / km) +100m 5:10 / km
shoes: Hoka One One Infinity

Sihl, über Mittag mit Alan.

Stretching & Mobilisation 5:00 [0]

Wednesday Feb 7 #

Running 30:40 [2] 5.3 km (5:47 / km) +130m 5:09 / km
shoes: Hoka One One Infinity

Kurz den Kopf lüften am Abend.

Tuesday Feb 6 #

Running 45:45 intensity: (25:45 @2) + (20:00 @3) 10.3 km (4:27 / km) +10m 4:25 / km
shoes: Nike Zoom Pegasus

Über Mittag dem See entlang. 2x10' mDl, so 4:00/km.

Stretching & Mobilisation 5:00 [0]

Monday Feb 5 #

Running 55:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @3) 8.94 km (6:09 / km) +430m 4:58 / km

Über Mittag, Föhrenweg rauf, Laternenweg runter.

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