Training Log Archive: dolphIn the 7 days ending Feb 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
Cyclocross Bike 1:12:00 20.9 km (17.4 kph) +430m
Forchdenkmal retour mit chris_b. Garstige Bedingungen.
Friday Feb 9, 2018 #
Running 47:00 [2] 8.6 km (5:28 / km) +100m 5:10 / km
shoes: Hoka One One Infinity
Sihl, über Mittag mit Alan.
Stretching & Mobilisation 5:00 [0]
Wednesday Feb 7, 2018 #
Running 30:40 [2] 5.3 km (5:47 / km) +130m 5:09 / km
shoes: Hoka One One Infinity
Kurz den Kopf lüften am Abend.
Tuesday Feb 6, 2018 #
Running 45:45 10.3 km (4:27 / km) +10m 4:25 / km
shoes: Nike Zoom Pegasus
Über Mittag dem See entlang. 2x10' mDl, so 4:00/km.
Stretching & Mobilisation 5:00 [0]
Monday Feb 5, 2018 #
Running 55:00 8.94 km (6:09 / km) +430m 4:58 / km
Über Mittag, Föhrenweg rauf, Laternenweg runter.