In the 7 days ending May 20, 2018:
Running 52:30 intensity: (32:30 @2) + (15:00 @3) + (5:00 @4) 9.1 km (5:46 / km) +230m 5:07 / km shoes: Hoka One One Speedgoat
Running 1:01:00 intensity: (46:00 @2) + (15:00 @3) 11.0 km (5:33 / km) +210m 5:04 / km shoes: Hoka One One Speedgoat
Running 45:00 intensity: (40:00 @2) + (5:00 @3) 8.7 km (5:10 / km) +90m 4:55 / km shoes: Hoka One One Clifton 4
Stretching & Mobilisation 7:00 [1]
Road Bike 1:53:30 intensity: (1:38:30 @2) + (15:00 @3) 49.5 km (26.2 kph) +180m
Running 35:00 [2] 6.5 km (5:23 / km) +20m 5:18 / km shoes: Adidas Supernova Cushion 06
Running 39:00 intensity: (20:00 @1) + (19:00 @2) 7.6 km (5:08 / km) +65m 4:55 / km
Running 56:00 intensity: (30:00 @1) + (26:00 @2) 9.8 km (5:43 / km) +55m 5:33 / km shoes: Hoka One One Clifton 4
Stretching & Mobilisation 20:00 [1]
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