Training Log Archive: dolphIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 27:00 5.5 km (4:55 / km) +9m 4:52 / km
ahr:131 max:140 shoes: Hoka One One Clifton 4
Running race 34:40 10.0 km (3:28 / km) +25m 3:25 / km
ahr:155 max:169 shoes: Nike Vaporfly 4%
Running 29:52 [2] 5.77 km (5:11 / km) +44m 4:59 / km
ahr:123 max:143 shoes: Hoka One One ATR 4