In the 7 days ending Aug 11, 2019:
Running 40:00 [2] 7.5 km (5:20 / km) +50m 5:10 / km shoes: Hoka One One ATR 4
Road Bike 1:41:00 intensity: (10:00 @1) + (1:21:00 @2) + (10:00 @3) 46.3 km (27.5 kph) +400m
Note
Running 40:00 intensity: (36:00 @2) + (3:00 @4) + (1:00 @5) 7.9 km (5:04 / km) +80m 4:49 / km shoes: Hoka One One ATR 4
Road Bike 1:50:00 intensity: (17:00 @1) + (1:15:00 @2) + (15:00 @3) + (3:00 @4) 51.0 km (27.8 kph) +350m
Running 45:15 intensity: (35:15 @2) + (10:00 @3) 8.25 km (5:29 / km) +149m 5:02 / km ahr:135 max:156 shoes: Hoka One One ATR 4
Triggerpoint 5:00 [0]
Stretching & Mobilisation 20:00 [0]
Running 1:07:00 intensity: (1:03:00 @2) + (4:00 @5) 13.35 km (5:01 / km) +275m 4:33 / km ahr:133 max:167 shoes: Hoka One One Clifton 4
Running 33:00 [2] 5.5 km (6:00 / km) +60m 5:41 / km shoes: Hoka One One ATR 4
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