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Training Log Archive: dolph

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running5 3:28:33 23.74(8:47) 38.21(5:28) 751
  Strength1 20:00
  Stretching & Mobilisation1 10:00
  Total6 3:58:33 23.74 38.21 751
  [1-5]6 3:48:33

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MoTuWeThFrSaSu

Sunday Nov 24 #

12 PM

Running 46:58 [3] 8.48 km (5:32 / km) +159m 5:04 / km
ahr:154 max:191

Saturday Nov 23 #

11 AM

Running 41:33 [3] 7.45 km (5:34 / km) +201m 4:55 / km
ahr:148 max:171

Thursday Nov 21 #

12 PM

Running 51:51 [2] 9.55 km (5:26 / km) +159m 5:01 / km
ahr:159 max:182 shoes: Hoka One One ATR 4

See-Wollishofen-Allmend über Mittag.

Wednesday Nov 20 #

3 PM

Running 31:50 [2] 5.18 km (6:09 / km) +171m 5:17 / km
ahr:151 max:168 shoes: Hoka One One ATR 4

Sternwarte- Säckelsmtshüsli, ganz locker.

Tuesday Nov 19 #

12 PM

Running 36:21 [2] 7.54 km (4:49 / km) +62m 4:38 / km
ahr:137 max:156 shoes: Hoka One One ATR 4

Alleine über Mittag.

Monday Nov 18 #

Strength 20:00 [1]

Stretching & Mobilisation 10:00 [0]

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