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Training Log Archive: dolph

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running4 3:49:41 26.76(8:35) 43.07(5:20) 958
  Indoor Cycling1 40:00 12.61(18.9/h) 20.3(30.4/h)
  Stretching & Mobilisation1 20:00
  Total6 4:49:41 39.37 63.37 958
  [1-5]5 4:29:41

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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

Stretching & Mobilisation 20:00 [0]

12 PM

Running 50:26 [2] 9.12 km (5:32 / km) +279m 4:48 / km
ahr:153 max:172 shoes: Hoka One One ATR 4

Engi- Laufenberg-Ruine Neuburg-Rheinfall-Neuhausen

Friday Nov 29, 2019 #

7 AM

Running 51:29 [2] 8.85 km (5:49 / km) +269m 5:03 / km
ahr:139 max:172 shoes: Hoka One One ATR 4

Nach dem Krippentaxi auf den Cholfirstturm.

Wednesday Nov 27, 2019 #

6 PM

Running 1:10:00 intensity: (5:00 @1) + (55:00 @2) + (8:00 @4) + (2:00 @5) 14.04 km (4:59 / km) +227m 4:37 / km
ahr:145 max:174 shoes: Hoka One One Clifton 4

LCS. Dachsen DL mit 3‘, 2‘, 6x1‘ schnell. Immer noch etwas eingerostet aber ganz ok gefühlt.
C • Wie lange... 2

Tuesday Nov 26, 2019 #

7 AM

Running 57:46 [3] 11.05 km (5:14 / km) +183m 4:50 / km
ahr:126 max:156

Monday Nov 25, 2019 #

Indoor Cycling 40:00 [2] 20.3 km (30.4 kph)

155W konstant

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