Training Log Archive: dolphIn the 7 days ending Feb 20, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 5.5 km (5:27 / km) +8m 5:25 / km
ahr:122 max:137 shoes: Hoka One One ATR 5 Blau
Running 24:27 6.29 km (3:53 / km) +10m 3:51 / km
ahr:123 max:150 shoes: Hoka One One XC Spikes
Running 1:35:00 18.75 km (5:04 / km) +172m 4:51 / km
ahr:125 max:153 shoes: Hoka One One Rocket X