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Training Log Archive: Anto807

In the 1 days ending Feb 19, 2023:

activity # timemileskm+ft
  Running1 2:14:12 14.41(9:19) 23.19(5:47) 2461
  Total1 2:14:12 14.41(9:19) 23.19(5:47) 2461
averages - sleep:8.3

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Su

Sunday Feb 19, 2023 #

7 AM

Running hills 2:14:12 [4] 14.41 mi (9:19 / mi) +2461ft 8:01 / mi
ahr:153 max:185 slept:8.25

3 Towers w Kip. Felt tired from the previous day's Hoot race. 3rd lap was survival mode.

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