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Training Log Archive: Anto807

In the 1 days ending Feb 21, 2023:

activity # timemileskm+ft
  Running1 36:00 4.91(7:20) 7.9(4:33)
  Total1 36:00 4.91(7:20) 7.9(4:33)
averages - sleep:8.3

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Tu

Tuesday Feb 21, 2023 #

1 PM

Running intervals 36:00 [4] 4.91 mi (7:20 / mi)
slept:8.25

WU 2,3,4,3,2 (1 min recovery jogs) + CD: Legs felt tired - treadmill

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