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Training Log Archive: Anto807

In the 1 days ending May 28:

activity # timemileskm+ft
  Running1 56:00 7.56(7:24) 12.17(4:36) 146
  Total1 56:00 7.56(7:24) 12.17(4:36) 146
averages - sleep:8

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Tu

Tuesday May 28 #

6 AM

Running tempo 56:00 [3] 7.56 mi (7:24 / mi) +146ft 7:16 / mi
ahr:154 max:182 slept:8.0

WU + 3 X 10min @ Tempo with 2min + CD

I was a bit nervous about this workout, given my left hammy issues, but it went well.

I picked up the intensity for the ups, but was comfortable and in control. It wasn't all that fast, but it was definitely a higher intensity than what I've been running.

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