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Training Log Archive: Anto807

In the 1 days ending Jun 1:

activity # timemileskm+ft
  Running1 4:00:27 15.4(15:37) 24.79(9:42) 3556
  Total1 4:00:27 15.4(15:37) 24.79(9:42) 3556
averages - sleep:7.5

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Sa

Saturday Jun 1 #

7 AM

Running 4:00:27 [3] 15.4 mi (15:37 / mi) +3556ft 12:49 / mi
ahr:129 max:159 slept:7.5

4Hr run on James Duncan Nature Trail.
Ran solo and enjoyed the views. Focused on maintaining a steady effort throughout and hydrating well. It rained for most of the time, so I ran slowly on the techy sections.

I brought my poles but they were more of a nuisance than anything. I found much more comfortable running downhill without the poles.

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