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Training Log Archive: Anto807

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running2 1:10:08 7.59(9:14) 12.22(5:44) 218
  Total2 1:10:08 7.59(9:14) 12.22(5:44) 218

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Saturday Feb 18 #

Event: The Hoot Winter Trail Race
 
9 AM

Running warm up/down 14:44 [2] 2.87 km (5:08 / km) +23m 4:56 / km
ahr:150 max:164

10 AM

Running race 36:57 [4] 7.87 km (4:42 / km) +184m 4:12 / km
ahr:133 max:154

Hoot 5 - Final race. Showed up tired, glad to be racing with others around me. good start, mother hill hurt, everything after that seemed to slow down. Slowly came back to life near the bench / end of blue trail. Pre-race jitters not as bad as I thought they'd be.

Running warm up/down 18:27 [1] 1.48 km (12:30 / km) +11m 12:03 / km
ahr:137 max:171

against better judgment, cut the cool down short so I can get back to the start line and cheer people on. Missed seeing all the finishers cross the line.

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