Training Log Archive: Anto807In the 7 days ending Feb 25:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 25 #
5 AM
Running hills 3:06:33 [4] 31.13 km (6:00 / km) +1059m 5:07 / km
ahr:137 max:174 slept:7.0
4 Towers w Kip. First 1 felt easy, still felt strong on the 3rd, but the lights went out on the 4th. Cardio/lungs felt ok, but my legs felt like lead. Picked it up on the way downhill and recovered quick.
4 PM
Strength & mobility (Core/up body & stretch) 46:20 [1]
Core strength routine (rehab routine) + walkout push-ups w some shoulders and lats work w theraband and bosu ball, finished with stretching. Legs feel tight. Felt good to stretch.
Thursday Feb 23 #
1 PM
Running 57:30 [2] 9.35 km (6:09 / km) +80m 5:54 / km
ahr:139 max:155 slept:8.5
Wednesday Feb 22 #
1 PM
Running 35:04 [1] 3.62 mi (9:41 / mi) +42m 9:21 / mi
ahr:131 max:147 slept:8.25
Tuesday Feb 21 #
1 PM
Running intervals 36:00 [4] 4.91 mi (7:20 / mi)
slept:8.25
WU 2,3,4,3,2 (1 min recovery jogs) + CD: Legs felt tired - treadmill
Monday Feb 20 #
Running 37:23 [2] 4.0 mi (9:21 / mi) +112m 8:36 / mi
slept:8.75
Sunday Feb 19 #
7 AM
Running hills 2:14:12 [4] 14.41 mi (9:19 / mi) +750m 8:01 / mi
ahr:153 max:185 slept:8.25
3 Towers w Kip. Felt tired from the previous day's Hoot race. 3rd lap was survival mode.