Running 52:03 [5] 11.1 km (4:41 / km) +194ft 4:34 / km
ahr:166 max:186 slept:7.0
WU, 24min of 1:45 / 15s, CD. Good learning experience.
Felt tired. Shitty sleep the night before. Late lunch at work and fought gut issues. Tough to maintain the steady's after the surges. The surges were good, but started slowing down near the middle. Did my best to refocus and finished strong.